It is time to check in on your mind and body
Bupa’s Dr Simon Benson says it’s vital for men to have those regular check-ups and speak with a GP if something isn’t right.
Looking after your mates can’t be understated, as mental health and suicide is again the leading cause of death for Australian men aged 15-44.
Australian men are being urged to put any awkwardness to one side and tackle their health and wellbeing head on.
Mental health
We know that 43% of men will experience a mental health symptom at some point in their lives and that men are less likely than women to seek help. Tragically, we also know men are three times more likely to die from suicide. In fact, suicide is the leading cause of death in men aged 15 to 44.
If you’re struggling, Bupa member or not, you can head online to our website and use our mental health navigator service. It’s also a good idea to seek help from your GP. If you, or someone you know needs urgent support, you can call Lifeline (available 24/7) on 13 11 14.
Bupa customers have access to a range of support services including an online, clinically backed program called This Way Up, which members can access one free module.
Heart health
About 30% of all of us will experience a heart problem at some point in our lives. For men, heart disease is more likely to hit at a younger age.
If you're between 45 and 79, you should think about getting a heart health check from your GP. If you have diabetes or are First Nations, your doctor is likely to recommend a heart health check before the age of 45. The doctor will check your blood pressure and is likely to send you for some blood tests to look at your cholesterol and your sugar levels.
You can expect questions about your diet, exercise, if you’re a smoker, alcohol intake, and whether you've got any family history or other medical problems.
- Tips for good heart health:
- Don’t smoke
- Limit your alcohol intake
- Lower your fatty food intake
- Eat wholefoods including plenty of fruit and veg
- Aim for 30-minutes of exercise on most days. This could be a walk, run, gym or other physical activity that’s appropriate for you.
Testicular cancer
Testicular cancer is the second most common cancer in young men. It's treatable if caught early, but there is no screening program, so it's important that you check yourself for any changes. I’d recommend doing this once a month, consider setting yourself a reminder.
If you find something that's not quite right, the best thing to do is not panic. Go and have a chat with your GP.
Carlton Football Club’s Sam Docherty is one of the hundreds of Australian men diagnosed with testicular cancer and agrees an early diagnosis is key.
