Health & Wellbeing

Parents and local athletes are being advised to consider oral and general health safety as we approach the 2024 rugby and football seasons with data suggesting only 36 per cent of Australians wear a mouthguard when playing contact sport, …

To have healthy people, we need a healthy planet. Here’s some small changes you can make in your day-to-day life that can make a big difference. 

Bupa is excited to announce the winners of this year’s Bupa Blog Awards. Congratulations to A Stylish Moment, Life of Pikelet, Nourish Naturally, The Little Mumma,  and Mumma Love.

Accredited practicing dietitian, Rosalyn D’Angelo answers the most common question she gets asked as a dietitian at this time of the year - ‘how do I shed the winter weight?’

Cricket Australia sports psychologist Dr Michael Lloyd shares a few strategies for how to develop mental strength and resilience.

Many dog owners will tell you how much joy their fury family members bring to their lives, but can they also help extend a person's life expectancy? Recent studies suggest that in some circumstances, they can.

Why you should learn to love push ups and sit ups.

Up to 12 percent of depression cases can be prevented by exercise according to the results of a major study published this week.

Workplace stress is driving Australians online to find answers on how to get a better work-life balance.